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The Keto diet is nutritional plan that helps you improve your health. It helps you lose weight. Also it reduces high blood pressure, type-2 diabetes […]

7 Absolutely Must-Known Keto Diet Rules Before You Start. First, What Keto Diet?The Ketogenic diet is a diet that is low in carbohydrates, moderate in […]

72 common foods to avoid on Keto:Most of us have several food products that are high in carbs and sugar, but when starting your Keto […]

The keto diet is designed to turn fat into energy, instead of glucose.It is a diet that has helped thousands of people lose weight and […]

What is The keto Flu?How Can I avoid it?The keto Flu is a period of time when there is absence of energy source which makes […]

Many people combine Keto and intermittent fasting to get faster results and benefit from both.In fact, they both impact and make changes in your body. […]

You must have seen those Keto weight loss transformation photos everywhere on Social media. You may wonder why you’re not having the same results. First, […]

How to Lose Ten Pounds in One Week Thinking about that perfect beach body?As summer approaches every year, you look at your waistline and wonder […]